SMUS Boarding Life

New Year is a good time to focus on what matters and to kick start a fresh plan. First, reflect on what habits you have that are working well for you. Next, focus in and get inspired by looking at the 4 areas of wellness. What changes do you want to make this term?

The comforts of home are awaiting for you in a few short days, but if it's the first time you're heading back home since you became a boarding student there are a few things that can help pave the way for a smoother, more comfortable transition back to the life you left behind a few months ago.

Back to the Basics: Sleep, Exercise & Nutrition

It’s anything that you do with the intention of caring for your physical,

emotional, social or academic wellness.

LISTEN UP! THIS PART IS IMPORTANT… Self -care is also about what you do to lessen your stress BEFORE it hits the limit (feeling exhausted, sad, hopeless or totally stressed out).

You are going to be much happier and healthier if you tune into your needs right now, and do what YOU need to do to stay healthy.

September brings new friendships, new house brothers and sisters, teachers, classmates and house parents. A lot of your energy is spent on making new friends and re-connecting with old friends. Take a look at the tips below to help you get the most out of your relationships this year.